A nurse helping a senior man perform arm strengthening exercises with a resistance band.

Posted on April 23, 2025 (April 23, 2025) by Peregrine Senior Living

Arm Strengthening Exercises for Seniors

Maintaining a strong, healthy body isn’t about looking fit as an older adult. It’s about enhancing your ability to live independently and easily enjoy your daily activities. For older adults, arm strength is essential for lifting groceries, reaching for items on a shelf, or even pushing through a heavy door. Simple arm-strengthening exercises for seniors…

An elderly couple video calling with a loved one on a smartphone.

Posted on April 23, 2025 (April 23, 2025) by Peregrine Senior Living

When You Can’t Visit a Parent with Dementia: Alternative Ways to Stay Connected

Dementia is a life-altering condition that affects millions of people and their families. If you're unable to visit your parent who has dementia, you may feel helpless, overwhelmed, or even guilty. However, there are meaningful ways to stay connected, even when you can't be physically present, such as staying informed through healthcare professionals, keeping in…

An elderly couple smiling at a table in a memory care community.

Posted on April 8, 2025 by Peregrine Senior Living

How to Pay for Memory Care?

Planning for memory care can feel like a big step, but there are several ways to make it more affordable. From personal savings to government programs, finding the right financial solution depends on your loved one’s needs and resources. Some families use long-term care insurance, while others explore Medicaid or veterans benefits. Understanding what’s covered…

Our Testimonials

My mom is doing really well here and I like that she is able to be a part of the activities and field trips with the other residents. The staff in the Memory Care are great with her. They make sure that she stays busy and she likes going down to the dining room as well. I would definitely recommend this community as the staff really care here.

Clifton Park

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Arm Strengthening Exercises for Seniors in Clifton Park